CrossFit Carpinteria Posts - TopicsExpress

WOD for Friday 1/23/15 1. Warm Up 2. Strength: Work up to a
WOD for Friday 1/23/15 1. Warm Up 2. Strength: Work up to a heavy triple push press 3. WOD 1- Partner WOD: Complete: -100 DUs or (200 singles) -5...

Adv WOD For Wednesday 1/14/15: 1. Conditioning Without
Adv WOD For Wednesday 1/14/15: 1. Conditioning Without stopping: Row 700 hard, 300 easy Row 400 hard, 100 easy Row 700 hard, 300 easy Row 400 hard, 1...

WOD For Tuesday 9/30/14 1. 2 Min quad mash, 2 min couch
WOD For Tuesday 9/30/14 1. 2 Min quad mash, 2 min couch stretch 2. Warm Up-2 Min DUs then 1 Rd Barbell with 10 pass through a between each movement...

From One Of Our Members at SSCF: Im not going to lie. Tonight
From One Of Our Members at SSCF: Im not going to lie. Tonight was pretty awesome. We go to the box every day hoping to see results, expecting to see ...

Epoc or Afterburn effect. Increase VO2 max for better endurance,
Epoc or Afterburn effect. Increase VO2 max for better endurance, increase metabolism, increase hormone balancing, etc. This is one of many reasons w...