Posts by CrossFit Castle Rock
W.O.D.
Saturday, July 5th 2014
Partner WOD
Pet Rock
50
W.O.D. Saturday, July 5th 2014 Partner WOD Pet Rock 50 Pistols or 150 Air Squats 50 Burpees 50 Sumo Deadlift High-pull 70/53# 50 Calorie Row 50 Over...
W.O.D. Saturday, July 5th 2014 Partner WOD Pet Rock 50 Pistols or 150 Air Squats 50 Burpees 50 Sumo Deadlift High-pull 70/53# 50 Calorie Row 50 Over...
Sunday March 23, 2014
HERO
“Rankel”
U.S. Marine Corps
Sunday March 23, 2014 HERO “Rankel” U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regim...
Sunday March 23, 2014 HERO “Rankel” U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regim...
Many of you kept asking when the challenge was coming and
Many of you kept asking when the challenge was coming and tomorrows the day! This is a great introduction in to the Paleo diet. You will get great sup...
Many of you kept asking when the challenge was coming and tomorrows the day! This is a great introduction in to the Paleo diet. You will get great sup...
Thursday, October 10, 2013
15 Min Time Cap:
Ascending and
Thursday, October 10, 2013 15 Min Time Cap: Ascending and Descending Ladder Movement Details - Men Level III (3) 10- Power Snatches at 115 lbs 20-...
Thursday, October 10, 2013 15 Min Time Cap: Ascending and Descending Ladder Movement Details - Men Level III (3) 10- Power Snatches at 115 lbs 20-...
“Murph”
In memory of Navy Lieutenant Michael Murphy, 29, of
“Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one...
“Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one...
Tuesday, October 8, 2013
Come try out our NEW Olympic Lifting
Tuesday, October 8, 2013 Come try out our NEW Olympic Lifting classes this month with Coach Taylor! Wednesday 6:30 A.M. Friday 6:30 P.M. Sunday 12:00...
Tuesday, October 8, 2013 Come try out our NEW Olympic Lifting classes this month with Coach Taylor! Wednesday 6:30 A.M. Friday 6:30 P.M. Sunday 12:00...