CrossFit Creed Posts - TopicsExpress

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1yLYbJC Warm-up 40 situps 30 KB Swings 20 Jump Squats Work in however you wish doing solid ...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/15haq58 Warm-up (No Measure) 3 Rounds 12 OH Walking Lunges 15/25 10 Knees to Elbows 10 Ri...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1zQiguy Eager Beaver Hollow Rock Hold :20 each Superman Hold :20 each Band Stretches - Shoulde...

Main - CrossFit On the fifth day of Christmas my true love gave
Main - CrossFit On the fifth day of Christmas my true love gave to me...Annie plus? View Public Whiteboard: bit.ly/13fvBnw Eager Beaver Double U...

Main - CrossFit On the fourth day of Christmas my true love
Main - CrossFit On the fourth day of Christmas my true love gave to me...CFG Open 14.4. View Public Whiteboard: bit.ly/1GnhU2a Warm-up (No Me...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1xEam6t Eager Beaver Box Shoulder Stretch :20 intervals Wall Squats :20 intervals DU Practice ...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1vjiFaH Warm-up Show Up Early? Then, 500m Ski Erg Box Shoulder Stretches Wall Squats Work on...