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ISABEL (Time) 30 Snatches (135#/95#) You can squat, power,
ISABEL (Time) 30 Snatches (135#/95#) You can squat, power, split snatch as you need. Please post your time as MM:SS. Note any modifications in the ...

0289 (Reps) --S/SW-- 1) 7X1 3-Position Snatch – AHAP, rest
0289 (Reps) --S/SW-- 1) 7X1 3-Position Snatch – AHAP, rest 60 sec. *Notes: Position #1 is just below the knee, position #2 is just below mid-thigh...

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