CrossFit DeCO Posts - TopicsExpress

From Lisa L... Fellas of DeCO, Exciting opportunity here...
From Lisa L... Fellas of DeCO, Exciting opportunity here... I am looking for 12 volunteers to create a Men of DeCO calendar. I know this is super e...

Happy Sept. 1! A huge thank you to Colleen, Ruby and Lisa
Happy Sept. 1! A huge thank you to Colleen, Ruby and Lisa Purdy who signed up for up-front memberships in August - DeCO will be donating to our Augu...

The workout for 8/28 is... LABOR DAY SCHEDULE: - 9am Outlaw
The workout for 8/28 is... LABOR DAY SCHEDULE: - 9am Outlaw - 9am Class - 10am Class 15 min to find a 3RM HANG Clean (Power or Squat) WOD - For to...

The workout for 8/19 is... *TONIGHT AT 5:30PM - GROUP ICE
The workout for 8/19 is... *TONIGHT AT 5:30PM - GROUP ICE BUCKET CHALLENGE. DeCO will donate $5 to The ALS Association. Plus, you get to throw ice wa...

The workout for 8/1 is... *This months charity is Prayers for
The workout for 8/1 is... *This months charity is Prayers for Alaina. Alaina is a 10 month old little princess that was diagnosed with neuroblastoma....

The workout for 7/14 is... For total time: 1000m Row No rest,
The workout for 7/14 is... For total time: 1000m Row No rest, immediately into: Sled Pull 100 (135/95) (down/back x2) WOD - 2 min at each station: ...