CrossFit Dix Hills Posts - TopicsExpress

Hey all, just a heads up... Keep an eye out for this saturdays WOD
Hey all, just a heads up... Keep an eye out for this saturdays WOD in the park update. Info will be released tomorrow. Home WOD #9 Thursday Sept 25t...

Hey all... I hope everybody had a great weekend. The construction
Hey all... I hope everybody had a great weekend. The construction on our space is coming along, stay tuned for an update with pictures. Home WOD #6 ...

Home WOD #4 Thursday, Sept. 18th If you have done the past
Home WOD #4 Thursday, Sept. 18th If you have done the past three WODs... take a rest day. You deserve it. Rest is essential to optimal heath. It a...