CrossFit Evolution Posts - TopicsExpress

How To Scale & Build Up the Muscle-Up. Muscle-ups require a false
How To Scale & Build Up the Muscle-Up. Muscle-ups require a false grip on the high rings. You start in a deadhang, initiate your kipping pull-up to th...

Lots of recent engagements in the air! These 2 couples met for the
Lots of recent engagements in the air! These 2 couples met for the 1st time at CFEvo and though they kept the beginnings low-key... most of us knew be...

CrossFit & Pregnancy. CrossFit Evolution member Mindy is still
CrossFit & Pregnancy. CrossFit Evolution member Mindy is still training, albeit scaled, twice a week in our gym. She is only 8 weeks from giving birth...

We dont always lift big weights... uh... yeah, yeah we do
We dont always lift big weights... uh... yeah, yeah we do actually!! Its good for the body, wouldnt you agree?! On the left: burpees. The PERFECT exer...

CFEvo member Mary (aka Johns daughter) has her last wod at Evo
CFEvo member Mary (aka Johns daughter) has her last wod at Evo THIS Sat, before returning to college. Also, member Kaitlyn will be enjoying her last d...