CrossFit Evolving Posts - TopicsExpress

Training Summary This week sees us get stuck into the 3 rep
Training Summary This week sees us get stuck into the 3 rep stuff. I hope you all managed your 5s last week and took good notes on how they went. If ...

Morning Evolvers! If youre signed up to whole life challenge dont
Morning Evolvers! If youre signed up to whole life challenge dont forget to take your waist (belly button level) and hip (widest point) today or have ...

Check out this weeks leader board for the in house comp following
Check out this weeks leader board for the in house comp following 14.3. Ive added last years Games winners in to the table just for kicks. Nice to see...

Another amazing day of Open competition today. 14.3 is all about
Another amazing day of Open competition today. 14.3 is all about that deadlift so unsurprisingly our big lifters topped the scoreboard- great work Ste...

Dont forget we have our first Focus sessions tonight at 6 & 7pm.
Dont forget we have our first Focus sessions tonight at 6 & 7pm. This week we are looking at building Pull Up & Dip Strength. We will take you throu...