Posts by CrossFit Explosion
-----Friday-----
Athlete has 20 min to establish 1RM strict
-----Friday----- Athlete has 20 min to establish 1RM strict press and max reps C2B P1 1RFT 20 min cap 10 rope climbs /// 10 chin ups & 5 mo...
-----Friday----- Athlete has 20 min to establish 1RM strict press and max reps C2B P1 1RFT 20 min cap 10 rope climbs /// 10 chin ups & 5 mo...
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