CrossFit FIXX Posts - TopicsExpress

Main - CrossFit Warm-up 2min run + 1min continuous
Main - CrossFit Warm-up 2min run + 1min continuous pushup (rest at top) 10 H/L PVC Wrap arounds 10 H/L PVC Passthroughs 2RFQ: 10 Super Str...

Main - CrossFit Warm-up 3min row 10 H/L PVC Wrap
Main - CrossFit Warm-up 3min row 10 H/L PVC Wrap arounds 10 H/L PVC Passthroughs 1x mod burgener warm up (clean focus) (45/35) Skills 2 m...

Main - CrossFit Warm-up 3 min run 3 rounds
Main - CrossFit Warm-up 3 min run 3 rounds nft: 10 kb goblet squats 10 ring rows 5 kb swings 5 pushups Skill Work Accum 2 minutes hea...

Main - CrossFit Warm-up 3 min row 20m bear
Main - CrossFit Warm-up 3 min row 20m bear crawl 20 m crab walk 20 m high knees 20 m but kicks Strength A: 3 Bench or Floor Press @ 80-9...