Posts by CrossFit FireBase Orlando
11-15-2014 WOD
As a Team of 3, complete the following
11-15-2014 WOD As a Team of 3, complete the following movements: Buy In, Tabata* -Push Ups -Air Squats Rest 1:00 Carry barbell for 100m Overhead C...
11-15-2014 WOD As a Team of 3, complete the following movements: Buy In, Tabata* -Push Ups -Air Squats Rest 1:00 Carry barbell for 100m Overhead C...
HAPPY 239th BIRTHDAY to the USMC!
In his birthday greeting 70
HAPPY 239th BIRTHDAY to the USMC! In his birthday greeting 70 years ago, General Alexander Vandegrift, our 18th Commandant, noted that, “A birthday...
HAPPY 239th BIRTHDAY to the USMC! In his birthday greeting 70 years ago, General Alexander Vandegrift, our 18th Commandant, noted that, “A birthday...
WOD
As a team of 2
4 Rounds for time:
40 Pullups
100m
WOD As a team of 2 4 Rounds for time: 40 Pullups 100m Equipment Carry/Run (DBs/KBs and Weighted Barbell) 30 DB/KB Thrusters (40+/20+) 100m Equipment C...
WOD As a team of 2 4 Rounds for time: 40 Pullups 100m Equipment Carry/Run (DBs/KBs and Weighted Barbell) 30 DB/KB Thrusters (40+/20+) 100m Equipment C...
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