Posts by CrossFit Fox Cities
Wed workout
Strength - back squat. PR day
EMOM 10
Wed workout Strength - back squat. PR day EMOM 10 mins 3-3-3-3-1-1-1-1-1-1-1 Skills - strict L pull ups WOD - Partner Wod 20 min AMRAP Partner A- 5 ...
Wed workout Strength - back squat. PR day EMOM 10 mins 3-3-3-3-1-1-1-1-1-1-1 Skills - strict L pull ups WOD - Partner Wod 20 min AMRAP Partner A- 5 ...
Friday 5/16/2014 WOD
Partner WOD
“31 Heroes”
This WOD
Friday 5/16/2014 WOD Partner WOD “31 Heroes” This WOD was created specifically to honor the 30 men and one dog that gave their lives for our co...
Friday 5/16/2014 WOD Partner WOD “31 Heroes” This WOD was created specifically to honor the 30 men and one dog that gave their lives for our co...
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