CrossFit Glenmore Posts - TopicsExpress

I had a couple questions today from several members regarding the
I had a couple questions today from several members regarding the Whole Life Challenge, so I thought Id re-post about it. For those of you who havent ...

This video is the last of a 3 part short bar muscle up breakdown
This video is the last of a 3 part short bar muscle up breakdown by Carl Paoli. He explains some key points briefly about how a bar muscle up should l...

Video sent by Adham which depicts the merits of hunting, fishing,
Video sent by Adham which depicts the merits of hunting, fishing, and growing your own food but at pretty extravagant far off places. Several of our m...

An excellent interview with Ido Portal. I mentioned watching this
An excellent interview with Ido Portal. I mentioned watching this to several people in the gym last week and said I would post it when I was finished ...

Pay close attention to Kstars distinction between rolling across
Pay close attention to Kstars distinction between rolling across soft tissues vs. a deliberately slow and acute rolfing motion where you pin the tissu...

As Canadians we dont lag far behind according to an article in
As Canadians we dont lag far behind according to an article in Macleans which also states Amid growing alarm about sugar, the World Health Organizatio...

Wednesdays WOD: Russian Squat Program Day 7 Warm-up: 1200m
Wednesdays WOD: Russian Squat Program Day 7 Warm-up: 1200m row Mobility: Anchored T-Spine mob. (press grip 4:00 Goblet Squat 4:00 Pigeon Pose 2:00/ ...

Tuesdays WOD: Warm-up: 3 rounds, not for time: 3-5 rope
Tuesdays WOD: Warm-up: 3 rounds, not for time: 3-5 rope climbs 10-12 toes to bar 40-50 double unders Mobility: Couch Stretch 2:00/ Overhead Tissue ...