Posts by CrossFit Hamar
27.07.13
WOD 1
5 Wall Climb
25 Back Squat 60/40 kg
4 Wall
27.07.13 WOD 1 5 Wall Climb 25 Back Squat 60/40 kg 4 Wall Climb 20 Power Clean 60/40 kg 3 Wall Climb 15 Shoulder 2 Overhead 60/40 kg 2 Wall Climb 10 ...
27.07.13 WOD 1 5 Wall Climb 25 Back Squat 60/40 kg 4 Wall Climb 20 Power Clean 60/40 kg 3 Wall Climb 15 Shoulder 2 Overhead 60/40 kg 2 Wall Climb 10 ...
29.11.13
WOD 1.
Þrjár umferðir á tíma:
50 Tvöfalt
29.11.13 WOD 1. Þrjár umferðir á tíma: 50 Tvöfalt Sipp 40 Hnébeygjur 30 Upphífingar 20 Burpees 10 Handstöðupressur (reyna gera dauðar þei...
29.11.13 WOD 1. Þrjár umferðir á tíma: 50 Tvöfalt Sipp 40 Hnébeygjur 30 Upphífingar 20 Burpees 10 Handstöðupressur (reyna gera dauðar þei...
26.10.13
WOD 1
50 Burpees
15 Muscle up
50 Tvöföld sipp
20
26.10.13 WOD 1 50 Burpees 15 Muscle up 50 Tvöföld sipp 20 Thruster 43/30 kg 50 Tvöföld sipp 25 Handstöðupressur 50 Tvöföld sipp 30 Ketilbjöl...
26.10.13 WOD 1 50 Burpees 15 Muscle up 50 Tvöföld sipp 20 Thruster 43/30 kg 50 Tvöföld sipp 25 Handstöðupressur 50 Tvöföld sipp 30 Ketilbjöl...
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