CrossFit Hard Knox Posts - TopicsExpress

When performing the box squat, an athlete generally takes a wider
When performing the box squat, an athlete generally takes a wider than shoulder width stance, a low bar position, loads the hamstrings back and down, ...

Hard Knox Barbell Club CrossFit Hard Knox is proud to announce
Hard Knox Barbell Club CrossFit Hard Knox is proud to announce that starting 1 January 2015, CrossFit Hard Knox will be the new home for the Hard Kno...

Kipping Handstand Push Ups. Set up about a foot away from the
Kipping Handstand Push Ups. Set up about a foot away from the wall in your tripod position. Bring your knees to your elbows and establish a flat back...

Start the rowing motion by first bringing your arms in so that the
Start the rowing motion by first bringing your arms in so that the handle is at your bra line. Then, bend slightly forward at the waist before breakin...

Adding pause squats to your warmup or programming is ideal. Pause
Adding pause squats to your warmup or programming is ideal. Pause squats have several benefits that make them as good as, or superior to, regular squa...