Posts by CrossFit IV
CrossFit IV WOD 03.11.14
Warm-up
-Stretch
- Work Mobility
-
CrossFit IV WOD 03.11.14 Warm-up -Stretch - Work Mobility - 3RDs/ 200m run, squats, pull ups - work GOAT move 1-Mile Run (Time) Max Effort 1-Mile Run...
CrossFit IV WOD 03.11.14 Warm-up -Stretch - Work Mobility - 3RDs/ 200m run, squats, pull ups - work GOAT move 1-Mile Run (Time) Max Effort 1-Mile Run...
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