Posts by CrossFit Love
3-step Posterior chain activation series.
The first clip shows
3-step Posterior chain activation series. The first clip shows a banded square walk with squats. 5 steps in each direction with 5 squats after a com...
3-step Posterior chain activation series. The first clip shows a banded square walk with squats. 5 steps in each direction with 5 squats after a com...
LV III – 10.15.14 Competition
Ill put you through hell, but
LV III – 10.15.14 Competition Ill put you through hell, but at the end of it all well be champions. ~ Bear Bryant Front Squat 5 x 5 @ 70% @ 20×1...
LV III – 10.15.14 Competition Ill put you through hell, but at the end of it all well be champions. ~ Bear Bryant Front Squat 5 x 5 @ 70% @ 20×1...
LV III – 10.13.14 CrossFit Competition Programming
In 15:00
LV III – 10.13.14 CrossFit Competition Programming In 15:00 build up to a 1RM or Heavy Drop Snatch Back Squats 3 x 5 @ 75 – 80% Rest :30 aft...
LV III – 10.13.14 CrossFit Competition Programming In 15:00 build up to a 1RM or Heavy Drop Snatch Back Squats 3 x 5 @ 75 – 80% Rest :30 aft...
LV III – Competition - Friday Fun!
Back Squat - 20:00
LV III – Competition - Friday Fun! Back Squat - 20:00 EOMOM Set 1 & 2: x 5 @ 55% Set 3 & 4: x 5 @ 65% Set 5 & 6: x 5 @ 75% Set 7 & 8: x 3 @ 85% Se...
LV III – Competition - Friday Fun! Back Squat - 20:00 EOMOM Set 1 & 2: x 5 @ 55% Set 3 & 4: x 5 @ 65% Set 5 & 6: x 5 @ 75% Set 7 & 8: x 3 @ 85% Se...
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