Posts by CrossFit Luke Organization
Wednesday 141203
WARMUP
STANDARD JOINT STRIKE CROSSFIT
Wednesday 141203 WARMUP STANDARD JOINT STRIKE CROSSFIT WARMUP TRAINING POWER SNATCH 3 X 5 TO ESTABLISH UNBROKEN 5RM REST AS NEEDED, MAKE SURE FEET ARE...
Wednesday 141203 WARMUP STANDARD JOINT STRIKE CROSSFIT WARMUP TRAINING POWER SNATCH 3 X 5 TO ESTABLISH UNBROKEN 5RM REST AS NEEDED, MAKE SURE FEET ARE...
Thursday 141002
WARMUP
STANDARD CROSSFIT LUKE
Thursday 141002 WARMUP STANDARD CROSSFIT LUKE WARMUP TRAINING 5-5-3-3-3-2-2-1-1-1 EACH LEG ONE LEGGED DEADLIFT USING KETTLE BELL. USE WEIGHT TO BALAN...
Thursday 141002 WARMUP STANDARD CROSSFIT LUKE WARMUP TRAINING 5-5-3-3-3-2-2-1-1-1 EACH LEG ONE LEGGED DEADLIFT USING KETTLE BELL. USE WEIGHT TO BALAN...
Monday 140907
WARM UP
STANDARD CROSSFIT LUKE
Monday 140907 WARM UP STANDARD CROSSFIT LUKE WARMUP TRAINING 4-4-3-3-2-1 STRICT PRESS IF YOU CAN GET YOUR WEIGHT UP IT TURNS TO A PUSH PRESS WITH AN...
Monday 140907 WARM UP STANDARD CROSSFIT LUKE WARMUP TRAINING 4-4-3-3-2-1 STRICT PRESS IF YOU CAN GET YOUR WEIGHT UP IT TURNS TO A PUSH PRESS WITH AN...
FRIDAY 140822
WARM UP
LUKE CROSSFIT STANDARD
FRIDAY 140822 WARM UP LUKE CROSSFIT STANDARD WARM-UP TRAINING ROLLING BURPEE WOD FOR TIME: PARTNER WOD 1000 M ROW PARTNER 1 ROWS 100 M WHILE PARTNER 2...
FRIDAY 140822 WARM UP LUKE CROSSFIT STANDARD WARM-UP TRAINING ROLLING BURPEE WOD FOR TIME: PARTNER WOD 1000 M ROW PARTNER 1 ROWS 100 M WHILE PARTNER 2...
CrossFit Luke Announcement:
To all:
Now that I am back I have
CrossFit Luke Announcement: To all: Now that I am back I have been asked to host the annual Warrior PT Challenge in Sept. this will be a team event 2...
CrossFit Luke Announcement: To all: Now that I am back I have been asked to host the annual Warrior PT Challenge in Sept. this will be a team event 2...
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