Posts by CrossFit Midlo
Wednesday. Put those tubesocks back on.
1) 12 minutes to work to
Wednesday. Put those tubesocks back on. 1) 12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from blocks or rack)...
Wednesday. Put those tubesocks back on. 1) 12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from blocks or rack)...
Wednesday.
1) Front Squat
-Option 1: 1X5@60%, 1X5@65%, 2X5@70%
Wednesday. 1) Front Squat -Option 1: 1X5@60%, 1X5@65%, 2X5@70% – rest 60 sec. -Option 2: 4x3 Climbing. Heavier than last week. 2) Jackie. Row 100...
Wednesday. 1) Front Squat -Option 1: 1X5@60%, 1X5@65%, 2X5@70% – rest 60 sec. -Option 2: 4x3 Climbing. Heavier than last week. 2) Jackie. Row 100...
Wednesday.
1) Front Squat: 1X5@60, 1X5@70%, 1X5@75% – rest
Wednesday. 1) Front Squat: 1X5@60, 1X5@70%, 1X5@75% – rest 2:00. 2) AMRAP 7. 3 Power Cleans (heavy singles but able to pick up right away). 6 str...
Wednesday. 1) Front Squat: 1X5@60, 1X5@70%, 1X5@75% – rest 2:00. 2) AMRAP 7. 3 Power Cleans (heavy singles but able to pick up right away). 6 str...
Wednesday.
Following are two of our CrossFit Midlo Eat For
Wednesday. Following are two of our CrossFit Midlo Eat For Health (E.F.H.) Challenge Baseline workouts. We did these same workouts on September 4. ...
Wednesday. Following are two of our CrossFit Midlo Eat For Health (E.F.H.) Challenge Baseline workouts. We did these same workouts on September 4. ...
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