CrossFit Murbah Posts - TopicsExpress

OK - lots of news... 1. Good luck to our little crew of runners
OK - lots of news... 1. Good luck to our little crew of runners (Coach Kate, Joan, Maryanne and Kathryn) who are off to Sydney for the weekend to tak...

CFMB is 2 years old tomorrow - bloody hell time goes quick. From
CFMB is 2 years old tomorrow - bloody hell time goes quick. From our point of view, it has been an amazing 24 months and we are so proud to have some-...

SECRET CONFESSIONS OF A CFMB MEMBER... Ive just been noticing
SECRET CONFESSIONS OF A CFMB MEMBER... Ive just been noticing what a difference CrossFit has made to my life - and its more than just a nicer butt. ...

WOD for Saturday 17th: For total time, complete: 20 toes to
WOD for Saturday 17th: For total time, complete: 20 toes to bar Run 400m 30 air squats Run 400m 40 sit ups Run 400m 50 double unders (or 100 singl...

MUDD RUSH ADVENTURE RACE!!! Mudd Rush is on May (31st) at
MUDD RUSH ADVENTURE RACE!!! Mudd Rush is on May (31st) at Pimpama .. Anyone who wants in on the team needs to leave a comment here by tomorrow aftern...