CrossFit Narre Warren Posts - TopicsExpress

Day one of our Fundamentals course starts tonight. - First term
Day one of our Fundamentals course starts tonight. - First term is almost sold out already! Text your full name and email address to 0449 094 181 to...

WOD WED 0820 3 Rounds 10 Push ups 30 sec HSH Free standing if
WOD WED 0820 3 Rounds 10 Push ups 30 sec HSH Free standing if you can 20 DU Run 200m Group 1 Skill work on HSP for 10 mins Bench Press (8 RM) Group 2...

Announcements There are no regular classes today just the 10:00
Announcements There are no regular classes today just the 10:00 am partners Competition at CrossFit Narre Warren (ALL WELCOME) CrossFit Pakenham, ...

CrossFit Narre Warren, CrossFit Pakenham - CrossFitDo not attempt
CrossFit Narre Warren, CrossFit Pakenham - CrossFitDo not attempt kipping pullups banded or otherwise until you can complete a minimum of 1 strict pul...

CrossFit Narre Warren, CrossFit Pakenham - CrossFit View Public
CrossFit Narre Warren, CrossFit Pakenham - CrossFit View Public Whiteboard: bit.ly/1csQzvP Warm-up (No Measure) General (Individual) Jog 400m t...

We are all locked in for Bounce on Sunday 28th July 1pm-2pm, put
We are all locked in for Bounce on Sunday 28th July 1pm-2pm, put itin your calender. If anyone is bringing kids they need to be about 6yrs of age or ...

We are proud to announce we are opening another box. LIKE AND
We are proud to announce we are opening another box. LIKE AND SHARE THE PAGE to get CFP started The fastest growing Fitness Method on Earth is comin...