CrossFit Oakland Posts - TopicsExpress

Heres a great slow-motion video of Ilya Ilyin setting the
Heres a great slow-motion video of Ilya Ilyin setting the clean-and-jerk world record for his weight class a little over a week ago. At the time of c...

This article is a fascinating look at the interplay of practice,
This article is a fascinating look at the interplay of practice, skill acquisition, and continuous improvement. It discusses how athletes have improv...

Mondays WOD: TIER 1 A1. Front Squat 4 x 6 A2. HS Balancing
Mondays WOD: TIER 1 A1. Front Squat 4 x 6 A2. HS Balancing Drills B. 3 Rounds for Time: 21 Kettlebell Swings 15 Box Jumps 9 1-Arm DB Thrusters Each A...

Fridays WOD: TIER 1 A. Bench Press 2 x 5 B. 5 Min EMOM: 3-5
Fridays WOD: TIER 1 A. Bench Press 2 x 5 B. 5 Min EMOM: 3-5 Consecutive Toes-2-Bar C. 5 Rounds, 1:30 Minute Each: 5 1-Arm DB Snatches Each Arm Max Wa...

Two different gyms, two different Saturday workouts! Choose
Two different gyms, two different Saturday workouts! Choose whichever one you want and have a blast! AT EMERYVILLE: Strong(wo)man Gone Wild! 2-Perso...

Mondays WOD: TIER 1 A. Pause Back Squat 3 x 4 (3 sets of 4
Mondays WOD: TIER 1 A. Pause Back Squat 3 x 4 (3 sets of 4 reps) B. 15 Minute AMRAP: Run 200m 10 Goblet Squats 3 Rope Rows TIER 2 A. Pause Back Squa...

Fridays WOD: TIER 1 A. Front Squat 3 x 3 B. As A 2-Person
Fridays WOD: TIER 1 A. Front Squat 3 x 3 B. As A 2-Person Team, 6 Rounds of the Bear Complex for Time: 1 Round = 7 Reps of the Following Sequence Wit...