Posts by CrossFit Ocean Isle Beach
warm up:
2x
10 vertical jumps=> 10 switch lunges=> 5 SLOW
warm up: 2x 10 vertical jumps=> 10 switch lunges=> 5 SLOW squats=> 3 burpees 5:00 min of shuttle run relay skill: med ball cleans pull ups WO...
warm up: 2x 10 vertical jumps=> 10 switch lunges=> 5 SLOW squats=> 3 burpees 5:00 min of shuttle run relay skill: med ball cleans pull ups WO...
Preparation is key! I work 10-12 hours a day and train multiple
Preparation is key! I work 10-12 hours a day and train multiple times a day, lately for up to 4-5 hours total. I just prepared 6 meals in less than 40...
Preparation is key! I work 10-12 hours a day and train multiple times a day, lately for up to 4-5 hours total. I just prepared 6 meals in less than 40...
“Why would any sensible human being put meat filled with ammonia
“Why would any sensible human being put meat filled with ammonia in the mouths of their children?” There is a McDonalds approx 1 mile from CrossF...
“Why would any sensible human being put meat filled with ammonia in the mouths of their children?” There is a McDonalds approx 1 mile from CrossF...
Its not Swagger, were just sore. #crossfitoib
Join Coach Richie
Its not Swagger, were just sore. #crossfitoib Join Coach Richie and your Fitness friends for more fun tonight at 4:30, 5:30, and 6:30pm. FITNESS A...
Its not Swagger, were just sore. #crossfitoib Join Coach Richie and your Fitness friends for more fun tonight at 4:30, 5:30, and 6:30pm. FITNESS A...
What a great day for a Team Workout! Join us for CrossFit at
What a great day for a Team Workout! Join us for CrossFit at 4:30, 5:30, and 6:30pm tonight or Spinning at 5:30 (1 bike available!) FITNESS & AIM I...
What a great day for a Team Workout! Join us for CrossFit at 4:30, 5:30, and 6:30pm tonight or Spinning at 5:30 (1 bike available!) FITNESS & AIM I...