CrossFit On Track Posts - TopicsExpress

Friday Warm-Up: Prepare to do a few squats, push presses and
Friday Warm-Up: Prepare to do a few squats, push presses and pull ups... Partner WOD: 7 minute time cap 30 Back Squats 95/65, reps completed while p...

Monday Time to wrap your head around a couple of important ideas
Monday Time to wrap your head around a couple of important ideas this week: First, were going to test a few of the power lifts and see if we can move...

Tuesday Pull Up Practice: Beginner - 3 x 8-12 Banded Pull Ups
Tuesday Pull Up Practice: Beginner - 3 x 8-12 Banded Pull Ups (if you get to 12, decrease assistance) Accumulate 30-50 Ring Rows, parallel to the flo...

Team Training for Saturday Box Jump Practice - in series 1) Build
Team Training for Saturday Box Jump Practice - in series 1) Build Box Jump for height - keep building each round 2) 7 Rebound Box Jumps 3) 5 Seated B...

Wednesday: Warm-Up 8 min - empty barbell 5 Upright Row 5 Shoulder
Wednesday: Warm-Up 8 min - empty barbell 5 Upright Row 5 Shoulder Press 5 Pressing Snatch Balance 10 Push Ups 20/40 Jump Rope - Double Unders or sing...

Friday "Filthy 50" 50 Reps of the following exercises, for time:
Friday "Filthy 50" 50 Reps of the following exercises, for time: Box Jumps Jumping Pull Ups KB Swing Walking Lunge Knees to Elbows Push Press Good...