CrossFit One Way & Cofresi Fitness Posts - TopicsExpress

Monster Monday A) Strength: EMOM 10 Mins *First 5 minutes
Monster Monday A) Strength: EMOM 10 Mins *First 5 minutes perform 3 Clean/ PC @70% *Last 5 minutes perform 1 Clean/ PC @80% Rest 3 mins B) WOD: 5...

F*U Friday A) Sprint Cycle 1. Sled Push Repeats B) Team
F*U Friday A) Sprint Cycle 1. Sled Push Repeats B) Team WOD: Complete 2 Rounds for time of: 500m Row 30 Thrusters M:45/W:35 500m Row 30 AKBS M:53/...

Tough Tuesday Sprint WOD: *3 Min Cap each set 3 Rounds For
Tough Tuesday Sprint WOD: *3 Min Cap each set 3 Rounds For Time 10- Push Press M:95/W:65 6- Box Jump and Over M:24/W:20 1 Min Rest.... 3 Rounds F...

ATHLETE NAME: ATHLETE #:
ATHLETE NAME: ATHLETE #: Heat 1: Beginner Women LPF: Lisette Santiago 0100 ...