Posts by CrossFit Pentagon
Fridays WOD:
Blue Falcon Barbell Complex
(Do this with a
Fridays WOD: Blue Falcon Barbell Complex (Do this with a friend)* 5 Rounds for Time of 5 Front Squats (135/95#) 4 Shoulder to Overhead 3 Back Squats 2...
Fridays WOD: Blue Falcon Barbell Complex (Do this with a friend)* 5 Rounds for Time of 5 Front Squats (135/95#) 4 Shoulder to Overhead 3 Back Squats 2...