CrossFit Per Ardua Posts - TopicsExpress

Hey Beatdown Competitors! Starting next week CFPA will hold a
Hey Beatdown Competitors! Starting next week CFPA will hold a competitors class for all participants that have signed up for the competition. The cl...

Runners...read up. We are NOT doing the Coxheath Mountain
Runners...read up. We are NOT doing the Coxheath Mountain tonight... Tonight’s run will be on mountain road for another hill workout. Go Coxheath ...

We receive a lot of emails at CrossFit Per Ardua from members who
We receive a lot of emails at CrossFit Per Ardua from members who just want to let us know their progress, what they love about our community and what...

So do you suck at running? Well you wont un-suck if you dont train
So do you suck at running? Well you wont un-suck if you dont train for running, so we are starting up a CrossFit Running Clinic with the Forseys! It ...

Thursday WOD: Partner Row wod Row 300m, Run 200m rest
Thursday WOD: Partner Row wod Row 300m, Run 200m rest :30 Row 400m, Run 300m rest :30 Row 500m, run 400m Rest :30 Row 600m, run 500m rest :30 Row 70...