CrossFit Pushin Weight Posts - TopicsExpress

I hope everyones enjoyed the workouts this week. Take tomorrow and
I hope everyones enjoyed the workouts this week. Take tomorrow and perform some active recovery. There will be a nice grinder workout put up for those...

This week is the first week of our summer morning hours. The 05:30
This week is the first week of our summer morning hours. The 05:30 & 06:30 am classes will be consolidated in the morning to 06:00 am class. All other...

Strength: Tempo Front Squat / Push Press 3 x 5 Tempo Front
Strength: Tempo Front Squat / Push Press 3 x 5 Tempo Front Squats @ 70 of 1RM 3 x 5 Push Press (As Heavy As Possible) Note: Perform 1 set of...

Strength: Front Squat/Back Squat / Close-Grip Bench Press 5
Strength: Front Squat/Back Squat / Close-Grip Bench Press 5 x 2/4 FS/BS @ 100% 1RM Front Squat - Rest 60 seconds 5 x 5 Weighted/Strict Chin-Ups...

Strength: Tempo Front Squat / Weighted Pull-Ups 4 x 3 Tempo
Strength: Tempo Front Squat / Weighted Pull-Ups 4 x 3 Tempo Front Squats @ 75 of 1RM 4 x 4 Weighted Pull-Ups (AHAP) Note: Perform 1 set of T...

Strength/Skill: Snatch / Toes 2 Bar EMOM 15 Minutes Odd:
Strength/Skill: Snatch / Toes 2 Bar EMOM 15 Minutes Odd: 2 x Hang Snatch High Pull + 1 x Hang Snatch @ 70-80% Even: 30 Seconds Max Effort Toe...

Strength: Tempo Front Squat / BTN Snatch Grip Push Press 4 x
Strength: Tempo Front Squat / BTN Snatch Grip Push Press 4 x 3 Tempo Front Squats @ 70% of 1RM 4 x 4 Behind the Neck Snatch Grip Push Press (As...