CrossFit Renatus Posts - TopicsExpress

Not a New Change for 2015: I hate to address this issue, but we
Not a New Change for 2015: I hate to address this issue, but we need to. I know in the past, we have had our ups and downs when it comes to our kids ...

Great night @Renatus. Results from tonight: Mens 77k
Great night @Renatus. Results from tonight: Mens 77k 1st-Rodrick Lopez 197 2nd-Joe Munar ??? 85k 1st-Phill Nunez 187 2nd-Josh S. Pagliaroli 186 3rd-...

A HUGE thank you to our amazing Renatus athletes!! We just want to
A HUGE thank you to our amazing Renatus athletes!! We just want to say how much you guys rock. We truly appreciate your dedication, loyalty, and love ...

A new app just came out that CrossFit Renatus is apart of. Its
A new app just came out that CrossFit Renatus is apart of. Its called ROMWOD. This app will help all of us in our mobility issues. You can expect the...

Attention Renatus/Crossfit Hoka Hey/Aurochs CrossFit
Attention Renatus/Crossfit Hoka Hey/Aurochs CrossFit Athletes: Ok so we would like to start the 1st week of Olympic Lifting next week. Many of you at...

Let me take a few minutes to talk about Bill Rash and Rob Kennedy.
Let me take a few minutes to talk about Bill Rash and Rob Kennedy. These two sole survivors are still doing burpees. If anyone of you felt destroyed a...