CrossFit Saol Posts - TopicsExpress

I cant tell you how many times I have observed a class during
I cant tell you how many times I have observed a class during warm-up, mobility, pre-wod, post-wod and thought something similar to this very statemen...

Upcoming Events: - Sunday, May 25th. Hammy WOD at Kent State
Upcoming Events: - Sunday, May 25th. Hammy WOD at Kent State honoring fallen hero SPC Adam Hamilton. Today is the last day to register to get a tshir...

Another great Saturday! A tough couplet with 14.2 - but we could
Another great Saturday! A tough couplet with 14.2 - but we could not be more proud of you guys. Some first c2bs today and, across the board, SOLID ove...