Posts by CrossFit South Shore
Main - CF Group Class
All WODs Monday -
Main - CF Group Class All WODs Monday - Friday Monday Metcon (Time) For time: 8 deadlifts, 155/115 lb. 7 cleans, 155/115 lb. 6 snatches, 15...
Main - CF Group Class All WODs Monday - Friday Monday Metcon (Time) For time: 8 deadlifts, 155/115 lb. 7 cleans, 155/115 lb. 6 snatches, 15...
Main - CF Group Class
Warm-up
Warm-up A (No
Main - CF Group Class Warm-up Warm-up A (No Measure) 400 meter Run Cat/Camel x 10 Russian Baby Makers x 1:00 Spiderman Lunge x 10 Groiner...
Main - CF Group Class Warm-up Warm-up A (No Measure) 400 meter Run Cat/Camel x 10 Russian Baby Makers x 1:00 Spiderman Lunge x 10 Groiner...
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