Posts by CrossFit Technopark
19-12-14
W/UP: 3 rounds of Cindy
200m
19-12-14 W/UP: 3 rounds of Cindy 200m run MOBILITY: Shoulders, Hips, Hammies (3min squat hold) STRENGTH: 3 x 5 dumbbell Snatch (AHAP)(EM...
19-12-14 W/UP: 3 rounds of Cindy 200m run MOBILITY: Shoulders, Hips, Hammies (3min squat hold) STRENGTH: 3 x 5 dumbbell Snatch (AHAP)(EM...
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