Posts by CrossFit: The Athletes House
WOD 1/27/14
Strength
1) 10 min to work to a max 2-Position
WOD 1/27/14 Strength 1) 10 min to work to a max 2-Position Snatch (1. hi-hang – shoulders even with or slightly behind bar, bar in contact with pel...
WOD 1/27/14 Strength 1) 10 min to work to a max 2-Position Snatch (1. hi-hang – shoulders even with or slightly behind bar, bar in contact with pel...
12/5/13
Strength
1. Box jump, build to max height of the
12/5/13 Strength 1. Box jump, build to max height of the day *seated from a 12 box. 2. Sumo Deadlift 8 x 2 reps *Choose a weight where you can maintai...
12/5/13 Strength 1. Box jump, build to max height of the day *seated from a 12 box. 2. Sumo Deadlift 8 x 2 reps *Choose a weight where you can maintai...
Trending Topics
© 2015