Posts by CrossFit Type 44
Main - CrossFit
MLK Day will have normal Class
Main - CrossFit MLK Day will have normal Class Times! WU: Monday Cheesy Bun Day (No Measure) 1 min Native Squat Hold 20 Squats Shoulder Rolls ...
Main - CrossFit MLK Day will have normal Class Times! WU: Monday Cheesy Bun Day (No Measure) 1 min Native Squat Hold 20 Squats Shoulder Rolls ...
Main - CrossFit
WU: Focus and Conquer! (No
Main - CrossFit WU: Focus and Conquer! (No Measure) Row 500m 20 Push-ups 30 Sit-ups 20 Ring Rows 1min Native Squat Hold 20 Squats Runners ...
Main - CrossFit WU: Focus and Conquer! (No Measure) Row 500m 20 Push-ups 30 Sit-ups 20 Ring Rows 1min Native Squat Hold 20 Squats Runners ...
Main - CrossFit
WU: Monday Cheesy Bun Day (No
Main - CrossFit WU: Monday Cheesy Bun Day (No Measure) 1 min Native Squat Hold 20 Squats Shoulder Rolls PVC Pass Thrus 10 Burpees 30 Sit-up...
Main - CrossFit WU: Monday Cheesy Bun Day (No Measure) 1 min Native Squat Hold 20 Squats Shoulder Rolls PVC Pass Thrus 10 Burpees 30 Sit-up...
Main - CrossFit
WU: Hulk.....SMASH! (No
Main - CrossFit WU: Hulk.....SMASH! (No Measure) 1min Native Squat Hold 20 Overhead Squats with PVC 20 Goodmornings - PVC on Shoulders 30 Sit...
Main - CrossFit WU: Hulk.....SMASH! (No Measure) 1min Native Squat Hold 20 Overhead Squats with PVC 20 Goodmornings - PVC on Shoulders 30 Sit...
Main - CrossFit
WU: Leg up & Head down! (No
Main - CrossFit WU: Leg up & Head down! (No Measure) Row 500m 50 Russian Twists (medicine ball) Runners Stretch (10-15 secs) Shoulder Rolls ...
Main - CrossFit WU: Leg up & Head down! (No Measure) Row 500m 50 Russian Twists (medicine ball) Runners Stretch (10-15 secs) Shoulder Rolls ...
Main - CrossFit
900am - 1100am Charles & Ben
WU: Leg up
Main - CrossFit 900am - 1100am Charles & Ben WU: Leg up & Head down! (No Measure) Row 500m 50 Russian Twists (medicine ball) Runners Stretch (...
Main - CrossFit 900am - 1100am Charles & Ben WU: Leg up & Head down! (No Measure) Row 500m 50 Russian Twists (medicine ball) Runners Stretch (...
Main - CrossFit
WU: (No Measure)
400m Run
100
Main - CrossFit WU: (No Measure) 400m Run 100 Singles 50 Mt Climbers LOB Samson Inch Worms High knees Butt Kicks 20 Superman 10 Scorpio...
Main - CrossFit WU: (No Measure) 400m Run 100 Singles 50 Mt Climbers LOB Samson Inch Worms High knees Butt Kicks 20 Superman 10 Scorpio...
Main - CrossFit
WU: Warm-up (No Measure)
400m
Main - CrossFit WU: Warm-up (No Measure) 400m Run 100 Singles 50 Mt Climbers LOB Sampson Inch Worms Toe Touches 20 Superman 10 Scorpions ...
Main - CrossFit WU: Warm-up (No Measure) 400m Run 100 Singles 50 Mt Climbers LOB Sampson Inch Worms Toe Touches 20 Superman 10 Scorpions ...
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