CrossFit Unit Posts - TopicsExpress

Have Fun in training is just as important as the training result
Have Fun in training is just as important as the training result itself. If it is not fun, it aint worth doing at all. Find satisfaction in the lit...

GENERAL PHYSICAL SKILLS of CrossFit 1.
GENERAL PHYSICAL SKILLS of CrossFit 1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. 2...