Posts by CrossFit Vindicate
3.7.14
WORKOUT 14.2
Every 3 minutes for as long as possible
3.7.14 WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-...
3.7.14 WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-...
Monday 8.12.13-WOD
LPW-
5x Wall Balls HEAVY
8x Seated Box
Monday 8.12.13-WOD LPW- 5x Wall Balls HEAVY 8x Seated Box Jumps 20x Hips to Shoulder Drill Strength- Snatch 3x3 @70% 3x3 @75% Back Squat 4x5 @75% W...
Monday 8.12.13-WOD LPW- 5x Wall Balls HEAVY 8x Seated Box Jumps 20x Hips to Shoulder Drill Strength- Snatch 3x3 @70% 3x3 @75% Back Squat 4x5 @75% W...
Over the next two week we will be testing out all of our lifts,
Over the next two week we will be testing out all of our lifts, please try and make these days so that when we start our next lifting cycle you will h...
Over the next two week we will be testing out all of our lifts, please try and make these days so that when we start our next lifting cycle you will h...
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