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Posts by CrossFit White Bear



Getting in shape takes more than just showing up to the gym! With
Getting in shape takes more than just showing up to the gym! With this in mind we developed a fitness program that combines professional coached inten...
As many other CrossFit gyms around our great nation we will be
As many other CrossFit gyms around our great nation we will be doing 1 mile run, 100 pull-ups, 200 push-ups, 300 squats followed by another 1 mile run...
Although this article has nothing to do with fitness I think it is
Although this article has nothing to do with fitness I think it is a good read for people wanting to change the way they look or their performance (or...

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