CrossFit Williamsburg Posts - TopicsExpress

11/12/15: Happy Monday crew! Get after it today and make it an
11/12/15: Happy Monday crew! Get after it today and make it an awesome start to the week! Strength Deadlift 5-5-5-5-5 *Score = Total Poundage Met-C...

1/4/15: Partner Strength 10 mins to reach a 10RM
1/4/15: Partner Strength 10 mins to reach a 10RM Deadlift *Score = Combined loads Partner Skill Slam Ball Throw for Distance *Score = Combined distan...

Strength Back Squat 10-5-3-1 *Score = Total
Strength Back Squat 10-5-3-1 *Score = Total Poundage Met-Con Reindeer Poop 10 min AMRAP: 5 - Squat Clean (185/135) 4 - Strict Chest-to-Bar Pull-ups 3...

11/15/14: Met-Con Brenton 5RFT: 100ft Bear Crawl 100ft
11/15/14: Met-Con Brenton 5RFT: 100ft Bear Crawl 100ft Standing Broad Jumps *Perform 3 burpees after every 5 broad jumps *Weighted vest or body armor...