CrossFit Wilsonville Posts - TopicsExpress

WEDNESDAY, JANUARY 14, 2015 Warm-up Dynamic Warm Up +
WEDNESDAY, JANUARY 14, 2015 Warm-up Dynamic Warm Up + Shoulder/Scapula Prep: 3 Sets Not For Time 30-60 Seconds Nose-to-Wall Holds 10 Barbell Sit Ups ...

Main - CrossFit Warm-up Dynamic Warm Up Prep:
Main - CrossFit Warm-up Dynamic Warm Up Prep: 3 Sets not For Time 3 Wall Climbs 12 Walking Farmers Carry Lunges w/KBell 20 Hollow Rocks ...

Main - CrossFit Warm-up Dynamic Warm Up + 100 Face
Main - CrossFit Warm-up Dynamic Warm Up + 100 Face Pulls Prep: 3 Sets Not For Time: - 30 seconds-1 minute Nose-to-Wall Holds - 10 Barbell S...

Main - CrossFit Warm-up Dynamic Warm Up + Face Pulls
Main - CrossFit Warm-up Dynamic Warm Up + Face Pulls + Flies + Y’s + Pull Overs Prep: 3 Sets Not For Time - UB Double Unders (If you are m...

If it was easy everyone would do it. Live your life with passion,
If it was easy everyone would do it. Live your life with passion, with drive, with energy. Decide that you are going to push yourself! Yesterday do...

Main - CrossFit Warm-up Dynamic Warm Up + Junk Yard
Main - CrossFit Warm-up Dynamic Warm Up + Junk Yard Dog + Burgener Warm Up Movement Prep: 2x Shoulder/Scapula Banded Work Skills 4x3 Jerk B...

Main - CrossFit Dynamic Warm-up Movement: 30 Pressing Snatch
Main - CrossFit Dynamic Warm-up Movement: 30 Pressing Snatch Balance + 30 Back Extensions (Weighted for L3) + 2 Sets Shoulder/Scapula Banded Movemen...

Main - CrossFit Warm-up Dynamic Warm
Main - CrossFit Warm-up Dynamic Warm Up Movement Prep: 30 OH Squats w/Reverse Claw Grip + 30 Hollow Rocks + Banded Seated Hip Mobility ...

Main - CrossFit Dynamic Warm Up Movement Prep: Lunge
Main - CrossFit Dynamic Warm Up Movement Prep: Lunge Forward KBell Press x20 Each Side 30 KBell Squats KBell Overhead Walk w/Bottoms Up Hold d...

Main - CrossFit Dynamic Warm Up Movement Prep: 30
Main - CrossFit Dynamic Warm Up Movement Prep: 30 KBell Squats 30 Back Extensions 30 Bottoms Up Presses Skills OH Squat Work L1: 10x3 Wei...