CrossFit Wooster Posts - TopicsExpress

You have two choices for gym memberships this New Year.
You have two choices for gym memberships this New Year. Option #1: Buy the gym membership for $10-$30 a month, go to the gym 8 times in January, 3...

> Strength- Deadlift WOD- 12 Minute EMOTM 3 Burpee Box
> Strength- Deadlift WOD- 12 Minute EMOTM 3 Burpee Box Jumps 10 KB Swings Hey ladies out there!! If you do one thing today or read one articl...

> WOD- Filthy 50 For time: 50 Box jump, 24 inch box 50
> WOD- Filthy 50 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 P...

> Strength- Squat Program WOD- Partner WOD – Total reps is
> Strength- Squat Program WOD- Partner WOD – Total reps is score/ only 1 partner can work at a time 20 burpee buy in for each partner: 3 Minutes a...

Classes for this week (8/12-8/17) are as follows: Monday
Classes for this week (8/12-8/17) are as follows: Monday 545am-645am 530pm-630pm Tuesday 530pm-630pm Wednesday 545am-645am 530pm-630pm Thursday 53...