CrossFit of Aces Posts - TopicsExpress

Announcements Come join us for Paint Ball on Sunday Jan 25th at
Announcements Come join us for Paint Ball on Sunday Jan 25th at 2pm! Everybody is welcome, including friends and family! Please contact Allana/Ana fo...

Main - CrossFit Bootcamp View Public Whiteboard:
Main - CrossFit Bootcamp View Public Whiteboard: bit.ly/1xKlRNh Sprinters Warmup (No Measure) Complete 25m of the following movements. Jog back...

Announcements Diaper WOD baby shower this Saturday at 9:30!
Announcements Diaper WOD baby shower this Saturday at 9:30! Bring a package of diapers to workout! We will have regular CrossFit class at 8:30. Gy...

Announcements Please see your email for the standards of the
Announcements Please see your email for the standards of the Two of a Kind Partner Competition. If you did NOT get the email please see Jess or Allan...

Main - CrossFit Bootcamp View Public Whiteboard:
Main - CrossFit Bootcamp View Public Whiteboard: bit.ly/1t9Za1T Sprinters Warmup (No Measure) Complete 25m of the following movements. Jog back...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1uiENkG Dynamic 6 (No Measure) Front walking hip stretch Back walking hip stretch High kicks ...

Main - CrossFit On September 11, 2001, 19 militants associated
Main - CrossFit On September 11, 2001, 19 militants associated with the Islamic extremist group al-Qaeda hijacked four airliners and carried out suic...

Main - CrossFit Please knock out your dynamic warm up on your
Main - CrossFit Please knock out your dynamic warm up on your own. The class will start with the barbell warm up View Public Whiteboard: bit.ly/1r67...

Main - CrossFit Please knock the dynamic warm up out on your
Main - CrossFit Please knock the dynamic warm up out on your own. View Public Whiteboard: bit.ly/1rwIzaM Dynamic # 3 (No Measure) 400 Meter Run ...