CrossFit603 Posts - TopicsExpress

603 heres what I will let you in on about tomorrow: •9:00am
603 heres what I will let you in on about tomorrow: •9:00am warm up and briefing. •You will be challenged, but not how you might think. •You ...

This article was brought to my attention this morning. There are
This article was brought to my attention this morning. There are few things that I dislike more than choosing to execute something poorly. The key wor...

603 Notes: -Congrats to Keith and Aaron for competing today and
603 Notes: -Congrats to Keith and Aaron for competing today and both putting up top 5 finishes! Nice job, gentlemen. I speak for the entire 603 fam...

Why hello there, 603. I hope everyone is enjoying their
Why hello there, 603. I hope everyone is enjoying their weekend. Heres a few notes: •Id advise not missing any days this next week. We will be ru...

Heres my take: Stop. Grab the bar and rip it. Of course keep
Heres my take: Stop. Grab the bar and rip it. Of course keep as close to the mechanics that youve been taught, but move! Intensity is the cornerst...

Solid morning set of classes. For those of you who happened to
Solid morning set of classes. For those of you who happened to miss today, you missed out on about a 35 minute mobility set followed by a quick WOD. ...

Sunday Take Out WOD 140427-603 Today will be a bit different,
Sunday Take Out WOD 140427-603 Today will be a bit different, stick with me. I want you to spend some time air squatting. Identify at least one are...

603 PSA If you use something - please put it back so the next
603 PSA If you use something - please put it back so the next person can find it. This includes everything. If youre unsure about what things shoul...