CrossFitVienna The Starship Posts - TopicsExpress

WOD: Montag, 15.09.2014: A. Warm up In a 10min time
WOD: Montag, 15.09.2014: A. Warm up In a 10min time window, once the timer starts, you start with: B. WOD 1: Row max. calories in 1min Imm...

WOD: Samstag, 06.09.2014: A. Work on your Weakness for
WOD: Samstag, 06.09.2014: A. Work on your Weakness for 15min: Choose a skill/exercise you are not familiar with. Spend 15 min to work on techniq...

WOD: Montag, 25.08.2014: A. Practice the Muscle Snatch and
WOD: Montag, 25.08.2014: A. Practice the Muscle Snatch and the Power Snatch for 20 min. Start with an empty barbell and repeat for 12-15 reps, ...

WOD: Donnerstag, 14.08.2014: A. 3 Rounds: - Ring Dips
WOD: Donnerstag, 14.08.2014: A. 3 Rounds: - Ring Dips (AMRAP -2), rest 90 sec. - Strict (Pronated) Pullups (AMRAP -2), rest 90 sec. B. For ti...

WOD: Samstag, 09.08.2014: A. 3 Rounds of: (Hang-)
WOD: Samstag, 09.08.2014: A. 3 Rounds of: (Hang-) Power Snatch x 12 Weighted Push ups (Plate on your back, 10-12 reps, with max. weight) B....

WOD: Freitag, 08.08.2014: A. Warm Up for B. B. TEAM
WOD: Freitag, 08.08.2014: A. Warm Up for B. B. TEAM WOD in teams of 2 or 3: “Deck of Cards” aka. “Deck of Death”: Take a deck of card...

WOD: Donnerstag, 08.05.2014: A. Warm up B. Benchmark
WOD: Donnerstag, 08.05.2014: A. Warm up B. Benchmark WOD: “Filthy Fifty” For time: 50 Box jumps (61/51cm) 50 Jumping pull-ups 50 Kettleb...