Posts by Crossboxx Solingen
Workout of the Day - Competition Class
A.
Benchpress (Rest 2
Workout of the Day - Competition Class A. Benchpress (Rest 2 minutes) 1. 70% x 3 2. 80% x 3 3. 90% x 3+ Bent Over Row (Rest 2 minutes) 10-10-10 B. ...
Workout of the Day - Competition Class A. Benchpress (Rest 2 minutes) 1. 70% x 3 2. 80% x 3 3. 90% x 3+ Bent Over Row (Rest 2 minutes) 10-10-10 B. ...
Workout of the Day - Fitness Class
A.
As many reps as possible
Workout of the Day - Fitness Class A. As many reps as possible of: Air Squats x 2 minutes Rest 1 minute Strict Pull Ups x 1 minute Rest 1 minute Pu...
Workout of the Day - Fitness Class A. As many reps as possible of: Air Squats x 2 minutes Rest 1 minute Strict Pull Ups x 1 minute Rest 1 minute Pu...
Workout of the Day - Competition Class
For Time:
Power Clean x
Workout of the Day - Competition Class For Time: Power Clean x 15 reps 70/40 Toes to Bar x 30 reps Box Jumps x 30 reps 60/50 Ring Dips x 15 reps ...
Workout of the Day - Competition Class For Time: Power Clean x 15 reps 70/40 Toes to Bar x 30 reps Box Jumps x 30 reps 60/50 Ring Dips x 15 reps ...
Workout of the Day - Competition Class
A.
Warm Up
B.
Three
Workout of the Day - Competition Class A. Warm Up B. Three sets, not for time, of: Dead Hang Pull Ups x max reps Rest 1 minute C. "Tabata Fight Go...
Workout of the Day - Competition Class A. Warm Up B. Three sets, not for time, of: Dead Hang Pull Ups x max reps Rest 1 minute C. "Tabata Fight Go...
Trending Topics
© 2015