Crossfit 737 at Austin Sports Academy Posts - TopicsExpress

CrossFit 737 - CrossFit Happy Birthday Mark! View Public
CrossFit 737 - CrossFit Happy Birthday Mark! View Public Whiteboard: bit.ly/1zdLuJt 100M! (No Measure) Run 100 M (1 lap around field) 5 HRP...

CrossFit 737 - CrossFit View Public Whiteboard:
CrossFit 737 - CrossFit View Public Whiteboard: bit.ly/1HJKXPP Warm-up 1 minute of each (No Measure) Row Air squats Knees to elbows on a m...

CrossFit 737 - CrossFit View Public Whiteboard:
CrossFit 737 - CrossFit View Public Whiteboard: bit.ly/1BshHcv Warm-up (No Measure) 5 Rounds Run 200m 10 Squats 10 Push Ups Skill Wor...

CrossFit 737 - CrossFit View Public Whiteboard:
CrossFit 737 - CrossFit View Public Whiteboard: bit.ly/1xC0zjV Warm-up 6 way shoulder (No Measure) 2 rounds 5 reps 6 way shoulder 5 reps...

CrossFit 737 - CrossFit View Public Whiteboard:
CrossFit 737 - CrossFit View Public Whiteboard: bit.ly/ZAFYjV Warm-up 6 way shoulder (No Measure) 2 rounds 5 reps 6 way shoulder 5 reps ...

CrossFit 737 - CrossFit Happy Birthday Faith! Lets Celebrate 14
CrossFit 737 - CrossFit Happy Birthday Faith! Lets Celebrate 14 (b-day is the 31st) 737 is CLOSED Monday in observance of the Holiday. View Public ...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1mHzmow Warm-up Killer Group Warm Up (No Measure) 10 Squats—> 40′ Lunge Walk 10 Push U...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1sKqClt Warm-up (No Measure) Row 250 meters 2 times through: 20 DU’s 15 Sit ups 10 Rin...

Main - Community Work Out Happy 4th of July Happy Birthday
Main - Community Work Out Happy 4th of July Happy Birthday Brad!!!! View Public Whiteboard: bit.ly/1jP0mkG Warm-up Group Warm up (No Measure)...