Posts by Crossfit Argonaut
5.3.14
Warm Up:
30 Double Unders
20 Squats
10 Burpees
5
5.3.14 Warm Up: 30 Double Unders 20 Squats 10 Burpees 5 Strict Pull Ups 2 min Deep Squat Stretch 3 person Team WOD: Buy IN: Every exercise is comple...
5.3.14 Warm Up: 30 Double Unders 20 Squats 10 Burpees 5 Strict Pull Ups 2 min Deep Squat Stretch 3 person Team WOD: Buy IN: Every exercise is comple...
3.6.14
CF Argonaut will be having an OPEN WOD watch party every
3.6.14 CF Argonaut will be having an OPEN WOD watch party every Thursday from 6:30-8:00 pm. Competitor Judging will be available: Fridays 5:00-8:00 p...
3.6.14 CF Argonaut will be having an OPEN WOD watch party every Thursday from 6:30-8:00 pm. Competitor Judging will be available: Fridays 5:00-8:00 p...
3.5.14
CF Argonaut will be having an OPEN WOD watch party every
3.5.14 CF Argonaut will be having an OPEN WOD watch party every Thursday from 6:30-8:00 pm. Competitor Judging will be available: Fridays 5:00-8:00 ...
3.5.14 CF Argonaut will be having an OPEN WOD watch party every Thursday from 6:30-8:00 pm. Competitor Judging will be available: Fridays 5:00-8:00 ...
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