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Welcome to the weekend! Tomorrow we will have our regular 9am
Welcome to the weekend! Tomorrow we will have our regular 9am UNLOADED WOD and 10am CrossFit class, however there will be NO OLYMPIC WEIGHTLIFTING. ...

Tomorrow we will do a very special birthday WOD for Coach
Tomorrow we will do a very special birthday WOD for Coach Mattyman!! It will be a 27 min. AMRAP (I know....why so long? Because hes that OLD!) lol. ...

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