Invictus Training Center Posts - TopicsExpress

CROSSFIT FLIGHT - CrossFit View Public Whiteboard:
CROSSFIT FLIGHT - CrossFit View Public Whiteboard: bit.ly/12RrqxD Warm-up Deadlift Warm - Up (No Measure) 1 Round Run 200M 20 x Jumping ...

CROSSFIT FLIGHT - CrossFit View Public Whiteboard:
CROSSFIT FLIGHT - CrossFit View Public Whiteboard: bit.ly/1Fmgapa Warm-up Box Jump/ Deadlift (No Measure) Pick 1 Row 500 / Run 400 / Jump R...

CROSSFIT FLIGHT - CrossFit View Public Whiteboard:
CROSSFIT FLIGHT - CrossFit View Public Whiteboard: bit.ly/1BJF6KL Warm-up Clean & Jerk (No Measure) Run 400m, Row 500m, 3 min Jump Rope A...

CROSSFIT FLIGHT - CrossFit View Public Whiteboard:
CROSSFIT FLIGHT - CrossFit View Public Whiteboard: bit.ly/1ti1WDu Warm-up (No Measure) 1 Min Battle Ropes 1 Min GHDs or Med ball sit-ups ...

CROSSFIT FLIGHT - CrossFit View Public Whiteboard:
CROSSFIT FLIGHT - CrossFit View Public Whiteboard: bit.ly/1opdak8 Warm-up Deadlift Warm-up #2 (No Measure) Run 400/ Row 500 or Jump Rope 3 m...

CROSSFIT FLIGHT - CrossFit View Public Whiteboard:
CROSSFIT FLIGHT - CrossFit View Public Whiteboard: bit.ly/1qlvF8v Warm-up Box Jump / Pull-Up (No Measure) Pick 1 Row 500 / Run 400 / Jump R...

CROSSFIT FLIGHT - CrossFit View Public Whiteboard:
CROSSFIT FLIGHT - CrossFit View Public Whiteboard: bit.ly/VFFy9p Warm-up :15 Upper/Lower (No Measure) 3 Rounds :15 Jumping Jacks :15 Sam...

CROSSFIT FLIGHT - CrossFit View Public Whiteboard:
CROSSFIT FLIGHT - CrossFit View Public Whiteboard: bit.ly/W93F0Z Warm-up Clean & Jerk (No Measure) Run 400m, Row 500m, 3 min Jump Rope An...