Crossfit Fortress Posts - TopicsExpress

Our HexFit program at the Fortress might be a moderate approach to
Our HexFit program at the Fortress might be a moderate approach to Crossfit, but its no excuse to cut the slack!! Coach Alex & his 7pm HexFit crew wor...

5pm Class working on 5 Rounds of 7 Back Squats increasing to some
5pm Class working on 5 Rounds of 7 Back Squats increasing to some heavy weight bro! Did you know: There is simply no other exercise, (and certainl...

Working on those Power Cleans in HexFit class today! Designed for
Working on those Power Cleans in HexFit class today! Designed for people who might be warming up to Crossfit - because they are either overweight, hav...

In addition to our CrossFit classes, we offer a HexFit Program at
In addition to our CrossFit classes, we offer a HexFit Program at the Fortress, designed for people warming up to CrossFit, because they are either ov...

Starting Off Their New Year Right, These Ladies Made The Decision
Starting Off Their New Year Right, These Ladies Made The Decision To Come In And Try A FREE WOD @ the Fortress Today! Make The Commitment To Becoming ...

If youre not going below parallel, it dont mean SQUAT!! Todays CEP
If youre not going below parallel, it dont mean SQUAT!! Todays CEP athletes squatting something heavy, looking for those gains in the new year!! #cros...