Crossfit Grandview Posts - TopicsExpress

With the weather changing we will be transitioning from our
With the weather changing we will be transitioning from our Endurance class back to our Olympic weightlifting class on Thursday nights at 6:30 startin...

Come check out our endurance workout at 7am tomorrow
Come check out our endurance workout at 7am tomorrow morning! Ballistic Row Workout 10x seated box jumps 100m row 9x seated box jumps 200m row 8...

Starting Thursday June 26th we will be offering a Crossfit
Starting Thursday June 26th we will be offering a Crossfit Endurance class at 6:30pm on Thursday and 1pm Saturdays. Olympic weightlifting wont be goin...

Today I’ve been able to reflect on this past weekend at
Today I’ve been able to reflect on this past weekend at Regionals, as well as this past year. I’m not a great writer or one for lengthy blog post...

Regional Weekend May 17th and May 18th we be running on an
Regional Weekend May 17th and May 18th we be running on an adjusted schedule. Saturday May 17th Open Gym 9-11am (WOD and Oly work will be posted but ...

This Saturday at 11am contestants in the Summer Time Shred Contest
This Saturday at 11am contestants in the Summer Time Shred Contest are invited to participate in an offsite workout at The Scioto Audubon Park Obstacl...